Hello dear friends!
I'm sure you have heard by now that meditation is awesome for you. Mindfulness meditation has become all the rage these days. Unfortunately, its something that's not super easy to do. I think a lot of us quit because we can't "shut off" our mind and feel like something is wrong with us.
I meditate on a daily basis and it has been my key to calm and letting go. When I first started, though, I was so frustrated. I always thought I was doing it wrong. I soon learned you have to do what works for YOU. Just because an article or guru says do it this way, doesn't mean you have to!
I created a free 7-day Intro to Meditation Course that has a new easy technique each day to get you started with meditation. This quick and easy tools are a great way to get you into gear.
I hope this class resonates with you and helps you on your path! Join the class here.