Do you ever do things by yourself? Are you too afraid to? I have noticed a lot of people think it is the worst thing in the world to do things by yourself but in reality its very good for you! In my coaching video, today, I talk about why and take you along on my kayak trip.
Disclaimer: This blog and its posts and videos are for informational purposes only and are not a substitute for mental health treatment. If you are in need of treatment seek a licensed professional in your community.