Why You Should Spend Time Alone

Do you ever do things by yourself? Are you too afraid to? I have noticed a lot of people think it is the worst thing in the world to do things by yourself but in reality its very good for you! In my coaching video, today, I talk about why and take you along on my kayak trip.

xo, arielle


Supplements I Use with Reviews

In the last year, I have been incorporating supplements into my workouts to help with muscle gain. In this video, I talk about what I take, why and which ones I recommend for noobs. 

xo, arielle


IIFYM Full Day of Eating #2

I have been following If It Fits Your Macros (IIFYM) or flexible dieting for a few months now and am seeing some great results. If you want to get an idea of what I eat, here is a little peek:

xo, arielle