I have been meditating for roughly four years. It's not something that came naturally and there have been times I thought it was totally bizarre. Now that I have adopted a practice, it has become a staple in my life.
Meditation has helped me overcome major obstacles in my life as well as manifest my deepest desires.
With 2015 coming to a close, different emotions can be looming. I know this has been true for me. While I have had some of the most beautiful moments of my life, I have also experienced some of the darkest this year.
I used this meditation to help me release my 2015 baggage. I wanted to share it with you as my hope is it eases your heart as you enter into 2016.
May you be blessed with all of your desires in the New Year!