I have been practicing meditation for a few years now but it wasn't as useful to me until after my divorce when my mind was in shambles. I was really struggling with my thoughts and meditation was a way to ground myself, connect and heal. These are some of the meditations I used and continue to use to help keep my life in flow and relaxed. I consider them the best free guided meditations out there.
You can begin and end your day with these morning and evening meditations from Gabby Bernstein. I like to use these when life is feeling chaotic and I need some balance.
Want to fill yourself with peaceful energy? Try the light sourcing meditation from Rebecca Campbell. I just discovered this one and I felt super relaxed after.
If you feel like you are being pulled in many different directions, this cord cutting meditation by Rikka Zimmerman could do the trick! I use this one whenever I'm feeling overwhelmed by the people in my life.
Having trouble forgiving someone? This meditation from Gabrielle Bernstein is sure to help. I cannot tell you how many times I have had to turn to this one over the years.
If you are wanting to attract your perfect mate, I love the Medi-Dating album. This one really helped me when I was working on attracting my partner.
If you're brand spanking new to meditation, try my intro to meditation class. It's a very basic and easy way to get yourself started.
Looking for more? Tara Brach has quite the library. Here are a bunch more from Gabby B that I regularly use, too. These ones from my fav mindfulness book are awesome.
Do you have any guided meditations that you love?