I'm sure you have heard by now that meditation is awesome for you. Mindfulness meditation has become all the rage these days. Unfortunately, its something that's not super easy to do. I think a lot of us quit because we can't "shut off" our mind and feel like something is wrong with us.
I meditate on a daily basis and it has been my key to calm and letting go. When I first started, though, I was so frustrated. I always thought I was doing it wrong. I soon learned you have to do what works for YOU. Just because an article or guru says do it this way, doesn't mean you have to!
I created a free 7-day Intro to Meditation Course that has a new easy technique each day to get you started with meditation. This quick and easy tools are a great way to get you into gear.
I hope this class resonates with you and helps you on your path! Join the class here.