3.27.2016

How You Talk Yourself Out of Doing Things (Without Even Realizing It!)

Have you ever had great intentions at the beginning of the day to accomplish a task but you find yourself at home instead? In this video I talk about how we are constantly talking ourselves out of doing things, without even realizing it!


xo, arielle

3.20.2016

Two Weeks Worth of Meal Prep

In order to maintain a clean diet, I have to meal prep. I'm the type that if I don't have a meal planned out, I'm going to definitely get something on the go. By the time I get off work and done with my exercise, I so do not want to cook. Meal prep has been my savior! 

I combined two weeks worth of meal prep into this video to give you a chance to see what I'm making. I keep it super simple. Watch to find out how I do easy meal prep.


xo, arielle

3.13.2016

IIFYM: Full Day of Eating + Day in the Life

Good morning friends!

I follow what's called If It Fits Your Macros (IIFYM) as my diet plan. Some people call this flexible dieting. IIFYM involves eating enough grams of carbohydrates, protein and fats per day for your specific goals. This has been the easiest way for me to reach my fitness/diet goals. I don't feel restricted at all and eat much healthier. 

I use MyFitnessPal to document (if you want to follow me I'm tdeaux or add by e-mail arielle.tdeaux@gmail.com).

To calculate your macros, this is the website I use.

Watch a little bit about me day and what I eat :)


xo, arielle

3.07.2016

Arnold Classic Haul

Something you may not know about me is I am fitness lover. I have been working out consistently for 7 years now and lifting seriously for the last year. I was really excited to make it to the Arnold Classic on Saturday. I was able to meet some fitness YouTubers that I love and bought some fantastic products. Check out my haul!



xo, arielle