Why You Should Spend Time Alone

Do you ever do things by yourself? Are you too afraid to? I have noticed a lot of people think it is the worst thing in the world to do things by yourself but in reality its very good for you! In my coaching video, today, I talk about why and take you along on my kayak trip.

xo, arielle


Supplements I Use with Reviews

In the last year, I have been incorporating supplements into my workouts to help with muscle gain. In this video, I talk about what I take, why and which ones I recommend for noobs. 

xo, arielle


IIFYM Full Day of Eating #2

I have been following If It Fits Your Macros (IIFYM) or flexible dieting for a few months now and am seeing some great results. If you want to get an idea of what I eat, here is a little peek:

xo, arielle


How to Accomplish Your Goals

Last week, I shared about how we all talk ourselves out of doing things. I wanted to follow up on that video with some tips to help you crush your goals and get yourself doing the things you want to do. Check out my latest video to learn my tips :)

xo, arielle